The summer holidays are in full swing. But it can sometimes feel that we spend the majority of the day battling with our children to come off of their phones and tablets which we know can lower their mood and adversely affect their mental health. But don’t despair, there are plenty of activities out there […]
The transition to secondary school from primary is a milestone for most people in their academic journeys and one that should be celebrated. However, for some it can be a daunting and difficult time tainted with worry. Here at Headsup, we do extensive work with pupils in year 6, at primary schools across Devon and […]
If you’ve landed on this blog, then the chances are that you have a child or young person that is finding their way through the tricky season of exams – be it GCSEs, A-Levels or similar. It can be a stressful and worrying time for them and for you too. And, as parents, you want […]
Exam season is looming and some of us may be feeling the pressures related to taking those exams and having to make decisions about our next steps. You’re not alone. It is normal to feel some stress in the lead up to important exams or tests and you may experience an increased heart rate, sweaty […]
Day 5 of Mental Health Awareness Week! Our final video for Mental Health Awareness Week. On Day 5 we are talking about challenging ourselves and being proud of who we are! Remember we are all amazing at something!
Day 4 of Mental Health Awareness Week! Today we are talking about the benefits of listening to music, staying connected to friends and family, doing something you enjoy.
It’s Mental Health Awareness Week this week! We will be posting a video every day with tips and activities on how to look after your mental health.Please let us know what you think!Today’s video: 1. Talking about our feelings. 2. Benefits of Exercise.
