The summer holidays are in full swing. But it can sometimes feel that we spend the majority of the day battling with our children to come off of their phones and tablets which we know can lower their mood and adversely affect their mental health. But don’t despair, there are plenty of activities out there […]
Exam season is looming and some of us may be feeling the pressures related to taking those exams and having to make decisions about our next steps. You’re not alone. It is normal to feel some stress in the lead up to important exams or tests and you may experience an increased heart rate, sweaty […]
So sorry all, it has been a long time since we updated our news and we have had so much going on! We hope you are all well and taking care of yourselves and your mental health during this time; especially as we are now in our second lockdown. As you may have seen recently […]
