- HeadsUP 5 Day Challenge - Children's Mental Health Week 2022 Resource for every class to use, to start conversations around children's mental health.
- Year 6 Transition Booklet Practical ideas, tips on how to look after your mental health and ideas for parents to try out with the children.
- Returning to school Ideas for Parents Tips and ideas to support children returning to school.
- Returning to school Ideas for Teachers Tips and ideas to support children returning to school.
- Emotions Bingo A great way to help children learn and recognise feelings with this simple and fun game.
- Self Esteem Snap Dragons Start to think about your strengths, your unique qualities and start to be proud of who you are.
- The 21-day Happiness Challenge The 21 Day Happiness Challenge is about taking a small action, every day, for 21 days, that brings a smile to your face. Enjoy!
- Worry & Anxiety A great way to help deal with our worries and anxiety is to look at what we can control. This activity will help you identify want you can and cannot control.
- Mindfulness Have a break from busy minds and have a go at some simple mindfulness activities.
- My Calm Wheel Find your self getting wound up and angry at times? Try My Calm Wheel and learn some calming techniques.
- My Positive Rainbow Use the Positive Rainbow to remind yourself how awesome you are!
- Cope Cakes Looking at your coping skills to deal with the difficult emotions in a fun way!
- Gratitude 3 different activities to help us feel good about our lives!
- My Class's Tree of Strength A great activity to bring classmates together, even with home schooling!
- Control Circles A great way to help deal with our worries and anxiety is to look at what we can control. This activity will help you identify what you can and cannot control.
- The Adventurous Me This calendar is for you to grab a few weeks or even a month where you can plan ahead and put a bit of “me time” in each day.
- Where to get support Online and telephone support for young people.
- Self Care When things are challenging, we often think about everyone else and forget to look after ourselves. Here is a reminder of how to look after our mental health.
- Relaxation Techniques Some ideas if you struggle with relaxing.
- Managing Anxiety When you feel your anxiety rising there are a few things you can do to reduce the anxiety and get yourself back on track.
- Boost your Self-Esteem If you are having one of those days/weeks where your confidence is low and your self esteem needs a boost, remind yourself of the good things in your life and focus on them.
- Challenging Anxious Thoughts With this resource you can start to challenge your negative thinking and your anxious thoughts.
- HeadsUp Revision Timetable A timetable to help you prepare for exams.
- Top Tips for Teacher Well-being Top tips for looking after your well-being.
- Where to get Support Online & telephone support for you to access.
- Stress Management for Teachers Tips & ways to manage your stress levels.
- Self Care for Teachers A reminder of the simple things we can do to look after ourselves.
- Relaxation Techniques 3 Different relaxation techniques for you to try.
- Re-framing Negative Thoughts Negative thought patterns & how to look at them differently.
- Getting that Work Life Balance Top-tips on managing that work life balance.
